Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.75 cup Mixed Berries; 2 tbsp Chopped Almonds; 1 tsp Honey; 1 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and vibrant dessert parfait layered with creamy nonfat Greek yogurt, sweet mixed berries, crunchy almonds, and a touch of honey with chia seeds for extra texture. This parfait balances rich flavors with a satisfying protein boost and a naturally sweet finish to delight your taste buds.

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NUTRITION

Protein

34.3g

Fat

12.1g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.75 cup Mixed Berries

2 tbsp Chopped Almonds

1 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a serving glass, add half of the nonfat Greek yogurt as the first layer.
2
Sprinkle a layer of mixed berries evenly over the yogurt.
3
Add a layer of chopped almonds, followed by a light drizzle of honey.
4
Top with the remaining Greek yogurt.
5
Finish by sprinkling chia seeds on top for added texture and nutritional boost.
6
Serve immediately and enjoy this refreshing, protein-packed dessert parfait.