Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (85g); 1/2 cup cooked Quinoa (92g); 1 cup Roasted Broccoli (91g); 1.5 Tbsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a touch of olive oil. This dish balances savory flavors and wholesome textures for a satisfying meal.

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NUTRITION

Protein

33.7g

Fat

26.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup cooked Quinoa (92g)

1 cup Roasted Broccoli (91g)

1.5 Tbsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill and your oven to 425°F for roasting the broccoli.
2
Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.
3
Grill the chicken for about 5-6 minutes per side until it is fully cooked and has grill marks.
4
Rinse and prepare quinoa as per package instructions; usually, bring to a boil, cover, and simmer until water is absorbed.
5
Toss broccoli florets with 1.5 tablespoons olive oil, salt, and pepper, then spread on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly caramelized.
7
Plate the grilled chicken, quinoa, and roasted broccoli together. Enjoy your nutrient-rich, balanced lunch!