Seared Cod with Garlic Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Roasted Broccoli and Chickpeas

Enjoy a light, nutritious dinner featuring a perfectly seared cod fillet paired with garlic-infused roasted broccoli and hearty chickpeas. This gluten-free meal delivers a satisfying balance of lean protein, fiber, and healthy fats, ideal for a clean, energizing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
43.5g
Fat
21.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Broccoli Florets

1/2 cup Chickpeas (drained)

1 tbsp Olive Oil (for searing)

1 tsp Olive Oil (for roasting)

1 clove Garlic

Salt & Pepper to taste

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the broccoli florets and chickpeas with minced garlic, 1 tsp olive oil, salt, and pepper.

  • 3

    Spread the broccoli and chickpea mixture evenly on a baking sheet and roast in the oven for 15-20 minutes until the broccoli is tender and the chickpeas are slightly crispy.

  • 4

    While the vegetables roast, heat 1 tbsp olive oil in a skillet over medium-high heat.

  • 5

    Season the cod fillet with salt and pepper. Once the oil is hot, place the cod in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 6

    Plate the seared cod alongside the roasted broccoli and chickpeas, and finish with a squeeze of fresh lemon juice from the lemon wedge.

  • 7

    Serve immediately and enjoy your light, protein-packed gluten-free dinner.

Seared Cod with Garlic Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Roasted Broccoli and Chickpeas

Enjoy a light, nutritious dinner featuring a perfectly seared cod fillet paired with garlic-infused roasted broccoli and hearty chickpeas. This gluten-free meal delivers a satisfying balance of lean protein, fiber, and healthy fats, ideal for a clean, energizing dinner.

NUTRITION

461kcal
Protein
43.5g
Fat
21.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Broccoli Florets

1/2 cup Chickpeas (drained)

1 tbsp Olive Oil (for searing)

1 tsp Olive Oil (for roasting)

1 clove Garlic

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the broccoli florets and chickpeas with minced garlic, 1 tsp olive oil, salt, and pepper.

  • 3

    Spread the broccoli and chickpea mixture evenly on a baking sheet and roast in the oven for 15-20 minutes until the broccoli is tender and the chickpeas are slightly crispy.

  • 4

    While the vegetables roast, heat 1 tbsp olive oil in a skillet over medium-high heat.

  • 5

    Season the cod fillet with salt and pepper. Once the oil is hot, place the cod in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 6

    Plate the seared cod alongside the roasted broccoli and chickpeas, and finish with a squeeze of fresh lemon juice from the lemon wedge.

  • 7

    Serve immediately and enjoy your light, protein-packed gluten-free dinner.