Grilled Turkey Breast with Lentil and Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Breast with Lentil and Kale Salad

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Breast with Lentil and Kale Salad

Enjoy a light yet satisfying lunch featuring tender grilled turkey breast paired with a hearty, fiber-rich lentil and kale salad. The salad is brightened with red bell pepper and a zesty lemon-olive oil dressing, offering a perfect balance of lean protein, high fiber, and clean flavors without any spicy kick.

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NUTRITION

422kcal
Protein
41.9g
Fat
18.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/2 cup Cooked Lentils

1 cup Chopped Kale

1/2 cup Chopped Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the turkey breast lightly with salt and pepper.

  • 3

    Grill the turkey breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, in a large bowl, combine the cooked lentils, chopped kale, and chopped red bell pepper.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, a pinch of salt, and pepper to create the dressing.

  • 6

    Pour the dressing over the salad mixture and toss well to combine.

  • 7

    Slice the grilled turkey breast into strips and serve atop the lentil and kale salad.

  • 8

    Enjoy this nutrient-packed, gluten-free high-protein lunch!

Grilled Turkey Breast with Lentil and Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Breast with Lentil and Kale Salad

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Breast with Lentil and Kale Salad

Enjoy a light yet satisfying lunch featuring tender grilled turkey breast paired with a hearty, fiber-rich lentil and kale salad. The salad is brightened with red bell pepper and a zesty lemon-olive oil dressing, offering a perfect balance of lean protein, high fiber, and clean flavors without any spicy kick.

NUTRITION

422kcal
Protein
41.9g
Fat
18.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/2 cup Cooked Lentils

1 cup Chopped Kale

1/2 cup Chopped Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the turkey breast lightly with salt and pepper.

  • 3

    Grill the turkey breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, in a large bowl, combine the cooked lentils, chopped kale, and chopped red bell pepper.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, a pinch of salt, and pepper to create the dressing.

  • 6

    Pour the dressing over the salad mixture and toss well to combine.

  • 7

    Slice the grilled turkey breast into strips and serve atop the lentil and kale salad.

  • 8

    Enjoy this nutrient-packed, gluten-free high-protein lunch!