Name: Silky Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Cottage Cheese (226g); 1/2 cup Blueberries (74g); 1/2 cup Raspberries (62g); 1 tsp Honey (7g); 1 tbsp Ground Flax Seeds (7g); 1/4 cup Gluten-Free Granola (30g)

Silky Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Berry Protein Parfait

Enjoy a delicate, gluten-free parfait with creamy cottage cheese layered with fresh berries, a drizzle of honey, crunchy gluten-free granola, and a sprinkle of flax seeds for extra fiber. This dessert not only satisfies your sweet cravings but also delivers a well-rounded protein boost and balanced macros.

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NUTRITION

Protein

33.5g

Fat

9.6g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Cottage Cheese (226g)

1/2 cup Blueberries (74g)

1/2 cup Raspberries (62g)

1 tsp Honey (7g)

1 tbsp Ground Flax Seeds (7g)

1/4 cup Gluten-Free Granola (30g)

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PREPARATION

1
In a serving glass or bowl, spoon in half of the nonfat cottage cheese as the base layer.
2
Add a layer of blueberries and raspberries evenly over the cottage cheese.
3
Drizzle the teaspoon of honey over the berries for natural sweetness.
4
Sprinkle the ground flax seeds for an added burst of fiber.
5
Top the parfait with gluten-free granola to introduce a satisfying crunch.
6
Finish by adding the remaining cottage cheese on top if desired, or serve as layered.
7
Enjoy immediately to savor the textural contrast and fresh flavors.