Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed broccoli, and fluffy quinoa tossed with a drizzle of extra virgin olive oil. This meal offers a balanced blend of textures and flavors, with the rich taste of salmon complemented by the freshness of broccoli and subtle nuttiness of quinoa.

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NUTRITION

436kcal
Protein
31g
Fat
24.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a small amount of olive oil to prevent sticking.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just opaque in the center.

  • 4

    While the salmon cooks, prepare the quinoa according to package instructions until it is light and fluffy.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, preserving its vibrant color and nutrients.

  • 6

    Plate the salmon alongside the quinoa and steamed broccoli, then drizzle the remaining olive oil over the broccoli and quinoa for extra flavor and healthy fats.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed broccoli, and fluffy quinoa tossed with a drizzle of extra virgin olive oil. This meal offers a balanced blend of textures and flavors, with the rich taste of salmon complemented by the freshness of broccoli and subtle nuttiness of quinoa.

NUTRITION

436kcal
Protein
31g
Fat
24.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a small amount of olive oil to prevent sticking.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just opaque in the center.

  • 4

    While the salmon cooks, prepare the quinoa according to package instructions until it is light and fluffy.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, preserving its vibrant color and nutrients.

  • 6

    Plate the salmon alongside the quinoa and steamed broccoli, then drizzle the remaining olive oil over the broccoli and quinoa for extra flavor and healthy fats.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.