Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Egg Whites; 1 Whole Egg; 0.33 cup Low-Fat Cottage Cheese; 1 cup Diced Sweet Potato; 2 tsp Olive Oil; 0.25 cup Chopped Bell Pepper; 0.25 cup Diced Onion; 0.25 cup Sliced Mushrooms; 0.25 cup Chopped Spinach

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a vibrant, nutrient-rich scramble that balances fluffy egg whites with the creaminess of cottage cheese and the natural sweetness of roasted sweet potato. Dotted with a medley of colorful veggies and a hint of olive oil, this breakfast delight provides a harmonious blend of flavors and textures to energize your morning.

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NUTRITION

Protein

24g

Fat

11.1g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

3 Egg Whites

1 Whole Egg

0.33 cup Low-Fat Cottage Cheese

1 cup Diced Sweet Potato

2 tsp Olive Oil

0.25 cup Chopped Bell Pepper

0.25 cup Diced Onion

0.25 cup Sliced Mushrooms

0.25 cup Chopped Spinach

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PREPARATION

1
Dice the sweet potato into small cubes. In a small saucepan, steam or microwave the sweet potato until just tender, about 3-4 minutes.
2
While the sweet potato cooks, heat 1 tsp olive oil in a nonstick skillet over medium heat.
3
Sauté the diced onion, bell pepper, mushrooms, and spinach for about 2-3 minutes until they soften slightly.
4
In a bowl, whisk together the 3 egg whites and 1 whole egg until lightly frothy.
5
Pour the eggs into the skillet with veggies and scramble gently, cooking until just set.
6
Fold in the steamed sweet potato and gently stir in the low-fat cottage cheese.
7
Add the remaining 1 tsp olive oil for extra flavor and smooth finishing.
8
Season with salt and pepper if desired, and serve warm.