Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on Chicken Parmesan featuring a crispy almond flour coating on tender baked chicken, topped with a tangy marinara and a sprinkle of Parmesan, and paired with perfectly roasted broccoli for a nutritious, balanced meal.

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NUTRITION

408kcal
Protein
44g
Fat
19g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

1/4 cup Marinara Sauce

1 tablespoon Parmesan Cheese

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the chicken breast with salt and pepper. Dredge both sides in almond flour, shaking off any excess.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for about 20 minutes or until the chicken is nearly cooked through.

  • 4

    Remove the chicken from the oven, spoon marinara sauce over each piece, and sprinkle grated Parmesan cheese on top. Return to the oven and bake for an additional 5 minutes until the sauce is bubbly and the cheese is slightly melted.

  • 5

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Serve the crispy chicken parmesan hot alongside the roasted broccoli for a satisfying and balanced meal.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on Chicken Parmesan featuring a crispy almond flour coating on tender baked chicken, topped with a tangy marinara and a sprinkle of Parmesan, and paired with perfectly roasted broccoli for a nutritious, balanced meal.

NUTRITION

408kcal
Protein
44g
Fat
19g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

1/4 cup Marinara Sauce

1 tablespoon Parmesan Cheese

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the chicken breast with salt and pepper. Dredge both sides in almond flour, shaking off any excess.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for about 20 minutes or until the chicken is nearly cooked through.

  • 4

    Remove the chicken from the oven, spoon marinara sauce over each piece, and sprinkle grated Parmesan cheese on top. Return to the oven and bake for an additional 5 minutes until the sauce is bubbly and the cheese is slightly melted.

  • 5

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Serve the crispy chicken parmesan hot alongside the roasted broccoli for a satisfying and balanced meal.