Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a balanced, delicious dinner featuring a perfectly pan-seared chicken breast served alongside silky creamy garlic mashed potatoes and crisp roasted green beans. This dish combines tender, juicy chicken with a rich, comforting potato mash and an earthy vegetable side, ensuring a satisfying meal that hits the sweet spot between flavor and nourishment.

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NUTRITION

476kcal
Protein
42.5g
Fat
13.1g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Russet Potato

1 cup Green Beans

2 cloves Garlic

1 tbsp Skim Milk

1 tsp Butter

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the green beans.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. When the oil is hot, add the chicken breast and sear for about 3-4 minutes per side until a golden crust forms, then lower the heat and continue cooking until the chicken reaches an internal temperature of 165°F.

  • 4

    Meanwhile, peel and dice the Russet potato into evenly sized chunks. Place them in a pot, cover with water, add a pinch of salt, and bring to a boil. Cook until the potatoes are tender, about 15 minutes.

  • 5

    For the mashed potatoes, drain the potatoes and return them to the pot. Add the minced garlic, skim milk, and butter. Mash until smooth and creamy, adjusting salt and pepper to taste.

  • 6

    Toss the green beans with a little olive oil, salt, and pepper, then place them on a baking sheet. Roast in the preheated oven for about 12-15 minutes until they are tender and slightly caramelized.

  • 7

    Plate the dish by slicing the chicken breast, spooning a serving of creamy garlic mashed potatoes, and adding a side of roasted green beans. Enjoy your nutritious, balanced meal!

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a balanced, delicious dinner featuring a perfectly pan-seared chicken breast served alongside silky creamy garlic mashed potatoes and crisp roasted green beans. This dish combines tender, juicy chicken with a rich, comforting potato mash and an earthy vegetable side, ensuring a satisfying meal that hits the sweet spot between flavor and nourishment.

NUTRITION

476kcal
Protein
42.5g
Fat
13.1g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Russet Potato

1 cup Green Beans

2 cloves Garlic

1 tbsp Skim Milk

1 tsp Butter

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the green beans.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. When the oil is hot, add the chicken breast and sear for about 3-4 minutes per side until a golden crust forms, then lower the heat and continue cooking until the chicken reaches an internal temperature of 165°F.

  • 4

    Meanwhile, peel and dice the Russet potato into evenly sized chunks. Place them in a pot, cover with water, add a pinch of salt, and bring to a boil. Cook until the potatoes are tender, about 15 minutes.

  • 5

    For the mashed potatoes, drain the potatoes and return them to the pot. Add the minced garlic, skim milk, and butter. Mash until smooth and creamy, adjusting salt and pepper to taste.

  • 6

    Toss the green beans with a little olive oil, salt, and pepper, then place them on a baking sheet. Roast in the preheated oven for about 12-15 minutes until they are tender and slightly caramelized.

  • 7

    Plate the dish by slicing the chicken breast, spooning a serving of creamy garlic mashed potatoes, and adding a side of roasted green beans. Enjoy your nutritious, balanced meal!