Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enriched with a dollop of tangy Greek yogurt and a hint of olive oil. This dish offers a delightful blend of textures and flavors that satisfy your palate while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
43g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

150g Cauliflower

1/3 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Let it sit at room temperature while you prepare the vegetables.

  • 2

    Bring a small pot of water to a simmer for steaming the asparagus. Place the asparagus in the steamer basket, cover, and steam for about 4-5 minutes until tender-crisp.

  • 3

    Meanwhile, cut the cauliflower into florets and steam them in a separate pot or microwave until tender, about 8-10 minutes.

  • 4

    Once the cauliflower is soft, transfer to a bowl and mash with a fork or immersion blender until it reaches your desired consistency. Stir in plain Greek yogurt, and drizzle with olive oil. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet and sear for about 3-4 minutes per side, depending on thickness, until the exterior is golden and the interior is just cooked through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enriched with a dollop of tangy Greek yogurt and a hint of olive oil. This dish offers a delightful blend of textures and flavors that satisfy your palate while keeping your macros in check.

NUTRITION

425kcal
Protein
43g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

150g Cauliflower

1/3 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Let it sit at room temperature while you prepare the vegetables.

  • 2

    Bring a small pot of water to a simmer for steaming the asparagus. Place the asparagus in the steamer basket, cover, and steam for about 4-5 minutes until tender-crisp.

  • 3

    Meanwhile, cut the cauliflower into florets and steam them in a separate pot or microwave until tender, about 8-10 minutes.

  • 4

    Once the cauliflower is soft, transfer to a bowl and mash with a fork or immersion blender until it reaches your desired consistency. Stir in plain Greek yogurt, and drizzle with olive oil. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet and sear for about 3-4 minutes per side, depending on thickness, until the exterior is golden and the interior is just cooked through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.