Silky Tofu Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Silky Tofu Spinach Scramble with Cherry Tomatoes

A vibrant, flavorful vegan Indian-inspired scramble featuring silky tofu gently infused with turmeric and cumin, lightly sautéed with fresh spinach and juicy cherry tomatoes. This breakfast offers a delightful blend of textures and an aromatic spice kick, making it a perfect warming start to your day.

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NUTRITION

175kcal
Protein
11.4g
Fat
11.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

190 grams Silken Tofu

1 cup Fresh Spinach

1/4 cup Cherry Tomatoes

1 teaspoon Coconut Oil

1/2 teaspoon Ground Turmeric

1/2 teaspoon Ground Cumin

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat the coconut oil in a non-stick pan over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Crumble the silken tofu into the pan and gently mix with the spinach.

  • 4

    Add the ground turmeric, ground cumin, salt, and black pepper. Stir to combine the spices evenly without breaking the tofu too much.

  • 5

    Toss in the cherry tomatoes and cook for another 1-2 minutes until they are slightly softened but still retain their shape.

  • 6

    Taste and adjust seasonings as needed. Serve warm and enjoy a light, flavorful vegan breakfast.

Silky Tofu Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Silky Tofu Spinach Scramble with Cherry Tomatoes

A vibrant, flavorful vegan Indian-inspired scramble featuring silky tofu gently infused with turmeric and cumin, lightly sautéed with fresh spinach and juicy cherry tomatoes. This breakfast offers a delightful blend of textures and an aromatic spice kick, making it a perfect warming start to your day.

NUTRITION

175kcal
Protein
11.4g
Fat
11.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

190 grams Silken Tofu

1 cup Fresh Spinach

1/4 cup Cherry Tomatoes

1 teaspoon Coconut Oil

1/2 teaspoon Ground Turmeric

1/2 teaspoon Ground Cumin

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat the coconut oil in a non-stick pan over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Crumble the silken tofu into the pan and gently mix with the spinach.

  • 4

    Add the ground turmeric, ground cumin, salt, and black pepper. Stir to combine the spices evenly without breaking the tofu too much.

  • 5

    Toss in the cherry tomatoes and cook for another 1-2 minutes until they are slightly softened but still retain their shape.

  • 6

    Taste and adjust seasonings as needed. Serve warm and enjoy a light, flavorful vegan breakfast.