Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a light yet satisfying meal of tender, roasted chicken breast seasoned with fresh lemon and herbs, paired with crispy asparagus that's been tossed in olive oil and a hint of salt and pepper. A perfect balance of bright citrus flavor and savory herb notes ensures each bite is both refreshing and comforting.

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NUTRITION

349kcal
Protein
46.1g
Fat
14g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1/2 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. In a bowl, combine the chicken with lemon juice, mixed fresh herbs, salt, and pepper.

  • 3

    Trim the asparagus and toss with olive oil, salt, and pepper in a separate bowl.

  • 4

    Place the chicken breast on a baking sheet and arrange the asparagus around it.

  • 5

    Roast in the oven: bake the chicken for 20-25 minutes until fully cooked and the internal temperature reaches 165°F, and roast the asparagus for 10-12 minutes until crisp-tender.

  • 6

    Once cooked, slice the chicken and serve alongside the crispy asparagus. Optionally, garnish with a little extra lemon juice.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a light yet satisfying meal of tender, roasted chicken breast seasoned with fresh lemon and herbs, paired with crispy asparagus that's been tossed in olive oil and a hint of salt and pepper. A perfect balance of bright citrus flavor and savory herb notes ensures each bite is both refreshing and comforting.

NUTRITION

349kcal
Protein
46.1g
Fat
14g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1/2 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. In a bowl, combine the chicken with lemon juice, mixed fresh herbs, salt, and pepper.

  • 3

    Trim the asparagus and toss with olive oil, salt, and pepper in a separate bowl.

  • 4

    Place the chicken breast on a baking sheet and arrange the asparagus around it.

  • 5

    Roast in the oven: bake the chicken for 20-25 minutes until fully cooked and the internal temperature reaches 165°F, and roast the asparagus for 10-12 minutes until crisp-tender.

  • 6

    Once cooked, slice the chicken and serve alongside the crispy asparagus. Optionally, garnish with a little extra lemon juice.