Lemon-Garlic Roasted Chicken with Crispy Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Sweet Potatoes and Broccoli

Savor the vibrant flavors of lemon and garlic paired with tender roasted chicken, crispy sweet potatoes, and perfectly charred broccoli. This dish is a well-balanced, clean-eating meal that delights with every bite, making it an ideal choice for a nourishing dinner.

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NUTRITION

327kcal
Protein
36.8g
Fat
8.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato (~100g)

1 cup Broccoli

1 tsp Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, a pinch of salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat it with the marinade. Let it sit for at least 10 minutes.

  • 4

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss the cubes with olive oil, salt, and pepper.

  • 5

    Cut the broccoli into florets and season with a bit of salt and pepper.

  • 6

    Arrange the marinated chicken breast, sweet potato cubes, and broccoli florets on a baking sheet in a single layer.

  • 7

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon-Garlic Roasted Chicken with Crispy Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Sweet Potatoes and Broccoli

Savor the vibrant flavors of lemon and garlic paired with tender roasted chicken, crispy sweet potatoes, and perfectly charred broccoli. This dish is a well-balanced, clean-eating meal that delights with every bite, making it an ideal choice for a nourishing dinner.

NUTRITION

327kcal
Protein
36.8g
Fat
8.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato (~100g)

1 cup Broccoli

1 tsp Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, a pinch of salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat it with the marinade. Let it sit for at least 10 minutes.

  • 4

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss the cubes with olive oil, salt, and pepper.

  • 5

    Cut the broccoli into florets and season with a bit of salt and pepper.

  • 6

    Arrange the marinated chicken breast, sweet potato cubes, and broccoli florets on a baking sheet in a single layer.

  • 7

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.