Peanut Butter Protein Fluff Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Protein Fluff Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Peanut Butter Protein Fluff Whole Wheat Wrap

Enjoy a light yet satisfying wrap that delivers a creamy, protein-rich fluff balanced with natural sweetness from banana and the nutty goodness of peanut butter. This versatile wrap can serve as a filling breakfast, energizing lunch, or convenient dinner option, perfectly aligning with your fitness and nutritional goals.

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NUTRITION

535kcal
Protein
38g
Fat
14g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Wrap (66g)

1 tbsp Peanut Butter (16g)

1 scoop Whey Protein Powder (30g)

1 small Banana (101g)

1/4 cup Nonfat Greek Yogurt (62g)

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PREPARATION

  • 1

    In a small bowl, whisk together the whey protein powder and nonfat Greek yogurt until a light, fluffy mixture forms.

  • 2

    Peel and slice the banana into thin rounds.

  • 3

    Lay out the whole wheat wrap on a clean surface and evenly spread the peanut butter over the center.

  • 4

    Distribute the sliced banana over the peanut butter, then dollop and gently spread the protein fluff mixture on top.

  • 5

    Roll the wrap tightly, folding in the edges as you go. For extra warmth and texture, heat the wrapped tortilla in a nonstick skillet over medium heat for 1-2 minutes per side until lightly toasted.

  • 6

    Slice in half if desired and serve immediately.

Peanut Butter Protein Fluff Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Protein Fluff Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Peanut Butter Protein Fluff Whole Wheat Wrap

Enjoy a light yet satisfying wrap that delivers a creamy, protein-rich fluff balanced with natural sweetness from banana and the nutty goodness of peanut butter. This versatile wrap can serve as a filling breakfast, energizing lunch, or convenient dinner option, perfectly aligning with your fitness and nutritional goals.

NUTRITION

535kcal
Protein
38g
Fat
14g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Wrap (66g)

1 tbsp Peanut Butter (16g)

1 scoop Whey Protein Powder (30g)

1 small Banana (101g)

1/4 cup Nonfat Greek Yogurt (62g)

PREPARATION

  • 1

    In a small bowl, whisk together the whey protein powder and nonfat Greek yogurt until a light, fluffy mixture forms.

  • 2

    Peel and slice the banana into thin rounds.

  • 3

    Lay out the whole wheat wrap on a clean surface and evenly spread the peanut butter over the center.

  • 4

    Distribute the sliced banana over the peanut butter, then dollop and gently spread the protein fluff mixture on top.

  • 5

    Roll the wrap tightly, folding in the edges as you go. For extra warmth and texture, heat the wrapped tortilla in a nonstick skillet over medium heat for 1-2 minutes per side until lightly toasted.

  • 6

    Slice in half if desired and serve immediately.