Crispy Whole Wheat Steak Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak Quesadillas

Enjoy a satisfying twist on traditional quesadillas with lean steak, fresh sautéed bell peppers and onions, and a melty layer of reduced-fat cheddar cheese all nestled in a whole wheat tortilla. This dish delivers a hearty balance of protein and flavor, with a crisp, golden exterior that's perfect for any meal of the day.

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NUTRITION

495kcal
Protein
41.6g
Fat
23.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Flank Steak

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, chopped

1 tsp Olive Oil

Seasonings (Salt, Pepper, Cumin) to taste

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PREPARATION

  • 1

    Season the lean flank steak with salt, pepper, and a pinch of cumin.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chopped red bell pepper and yellow onion, and sauté until softened and slightly caramelized, about 3-4 minutes.

  • 3

    Add the seasoned steak to the skillet and cook for 3-4 minutes on each side for medium doneness. Remove from heat and let rest for a few minutes before thinly slicing across the grain.

  • 4

    Heat a clean non-stick skillet over medium heat. Place the whole wheat tortilla in the skillet and sprinkle the reduced-fat cheddar cheese evenly over half of the tortilla.

  • 5

    Layer the sliced steak and sautéed vegetables on top of the cheese. Fold the tortilla in half to enclose the filling.

  • 6

    Cook the quesadilla for about 2-3 minutes on each side until the tortilla is crispy and golden, and the cheese is melted.

  • 7

    Remove from the skillet, cut into wedges, and serve warm.

Crispy Whole Wheat Steak Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak Quesadillas

Enjoy a satisfying twist on traditional quesadillas with lean steak, fresh sautéed bell peppers and onions, and a melty layer of reduced-fat cheddar cheese all nestled in a whole wheat tortilla. This dish delivers a hearty balance of protein and flavor, with a crisp, golden exterior that's perfect for any meal of the day.

NUTRITION

495kcal
Protein
41.6g
Fat
23.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Flank Steak

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, chopped

1 tsp Olive Oil

Seasonings (Salt, Pepper, Cumin) to taste

PREPARATION

  • 1

    Season the lean flank steak with salt, pepper, and a pinch of cumin.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chopped red bell pepper and yellow onion, and sauté until softened and slightly caramelized, about 3-4 minutes.

  • 3

    Add the seasoned steak to the skillet and cook for 3-4 minutes on each side for medium doneness. Remove from heat and let rest for a few minutes before thinly slicing across the grain.

  • 4

    Heat a clean non-stick skillet over medium heat. Place the whole wheat tortilla in the skillet and sprinkle the reduced-fat cheddar cheese evenly over half of the tortilla.

  • 5

    Layer the sliced steak and sautéed vegetables on top of the cheese. Fold the tortilla in half to enclose the filling.

  • 6

    Cook the quesadilla for about 2-3 minutes on each side until the tortilla is crispy and golden, and the cheese is melted.

  • 7

    Remove from the skillet, cut into wedges, and serve warm.