Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a light and flavorful twist on a classic favorite with tender, baked chicken coated in a crunchy whole-wheat breadcrumb and Parmesan crust, paired with a medley of roasted, colorful vegetables and a hint of tangy tomato sauce.

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NUTRITION

315kcal
Protein
38.2g
Fat
5.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Egg White

1/4 cup Whole-Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/4 cup Tomato Sauce

1 Zucchini (50g)

1 Red Bell Pepper (50g)

1 cup Cherry Tomatoes (50g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast lightly to even thickness. Pat dry and set aside.

  • 3

    In a shallow bowl, whisk the egg white. In another small bowl, combine whole-wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Spoon the tomato sauce evenly over the chicken breast.

  • 7

    Arrange chopped zucchini, bell pepper slices, and cherry tomatoes around the chicken on the baking sheet.

  • 8

    Drizzle a small amount of olive oil over the vegetables if desired and season with salt and pepper.

  • 9

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 10

    Serve warm and enjoy your healthy crispy chicken Parmesan with roasted vegetables.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a light and flavorful twist on a classic favorite with tender, baked chicken coated in a crunchy whole-wheat breadcrumb and Parmesan crust, paired with a medley of roasted, colorful vegetables and a hint of tangy tomato sauce.

NUTRITION

315kcal
Protein
38.2g
Fat
5.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Egg White

1/4 cup Whole-Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/4 cup Tomato Sauce

1 Zucchini (50g)

1 Red Bell Pepper (50g)

1 cup Cherry Tomatoes (50g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast lightly to even thickness. Pat dry and set aside.

  • 3

    In a shallow bowl, whisk the egg white. In another small bowl, combine whole-wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Spoon the tomato sauce evenly over the chicken breast.

  • 7

    Arrange chopped zucchini, bell pepper slices, and cherry tomatoes around the chicken on the baking sheet.

  • 8

    Drizzle a small amount of olive oil over the vegetables if desired and season with salt and pepper.

  • 9

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 10

    Serve warm and enjoy your healthy crispy chicken Parmesan with roasted vegetables.