Chicken Breast with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Breast with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Chicken Breast with Creamy Spinach Artichoke Sauce

Enjoy a satisfying and flavorful dish featuring a seared chicken breast topped with a velvety sauce of sautéed spinach, artichoke hearts, and a rich Greek yogurt base. This dish combines lean protein with vibrant greens and a tangy twist, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

320kcal
Protein
46.7g
Fat
8.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Spinach

1/2 cup Artichoke Hearts (canned, drained)

1/2 cup Non-Fat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side or until fully cooked through. Set aside and keep warm.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the fresh spinach and sauté until just wilted, around 2 minutes.

  • 5

    Stir in the artichoke hearts and allow them to warm for another minute.

  • 6

    Reduce the heat to low and fold in the Greek yogurt, stirring until a creamy sauce forms. Adjust seasoning with salt and pepper as needed.

  • 7

    Slice the chicken breast and serve with a generous drizzle of the creamy spinach artichoke sauce.

Chicken Breast with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Breast with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Chicken Breast with Creamy Spinach Artichoke Sauce

Enjoy a satisfying and flavorful dish featuring a seared chicken breast topped with a velvety sauce of sautéed spinach, artichoke hearts, and a rich Greek yogurt base. This dish combines lean protein with vibrant greens and a tangy twist, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

320kcal
Protein
46.7g
Fat
8.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Spinach

1/2 cup Artichoke Hearts (canned, drained)

1/2 cup Non-Fat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side or until fully cooked through. Set aside and keep warm.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the fresh spinach and sauté until just wilted, around 2 minutes.

  • 5

    Stir in the artichoke hearts and allow them to warm for another minute.

  • 6

    Reduce the heat to low and fold in the Greek yogurt, stirring until a creamy sauce forms. Adjust seasoning with salt and pepper as needed.

  • 7

    Slice the chicken breast and serve with a generous drizzle of the creamy spinach artichoke sauce.