Chicken with Creamy Spinach Artichoke Sauce and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spinach Artichoke Sauce and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spinach Artichoke Sauce and Roasted Green Beans

Enjoy a savory dish featuring tender chicken breast paired with a velvety spinach artichoke sauce that’s both comforting and vibrant. Roasted green beans add a crisp, fresh side that makes this meal both satisfying and balanced.

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NUTRITION

379kcal
Protein
44.1g
Fat
13.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

0.5 cup Artichoke Hearts

2 oz Light Cream Cheese

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the green beans in 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-18 minutes until tender and slightly crispy.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder if desired. Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken breast on both sides until golden, about 4-5 minutes per side, until cooked through. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until just wilted, about 2 minutes.

  • 4

    Stir in the artichoke hearts and light cream cheese. Mix well until the cream cheese softens and creates a light, creamy sauce. If needed, add a splash of water to adjust the consistency.

  • 5

    Return the chicken to the skillet, spooning the sauce over it, and let everything warm together for another 2 minutes.

  • 6

    Plate the chicken with a generous spoonful of the sauce, and serve alongside the roasted green beans.

Chicken with Creamy Spinach Artichoke Sauce and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spinach Artichoke Sauce and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spinach Artichoke Sauce and Roasted Green Beans

Enjoy a savory dish featuring tender chicken breast paired with a velvety spinach artichoke sauce that’s both comforting and vibrant. Roasted green beans add a crisp, fresh side that makes this meal both satisfying and balanced.

NUTRITION

379kcal
Protein
44.1g
Fat
13.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

0.5 cup Artichoke Hearts

2 oz Light Cream Cheese

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the green beans in 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-18 minutes until tender and slightly crispy.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder if desired. Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken breast on both sides until golden, about 4-5 minutes per side, until cooked through. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until just wilted, about 2 minutes.

  • 4

    Stir in the artichoke hearts and light cream cheese. Mix well until the cream cheese softens and creates a light, creamy sauce. If needed, add a splash of water to adjust the consistency.

  • 5

    Return the chicken to the skillet, spooning the sauce over it, and let everything warm together for another 2 minutes.

  • 6

    Plate the chicken with a generous spoonful of the sauce, and serve alongside the roasted green beans.