Lemon-Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a bright and flavorful dinner featuring succulent lemon-herb roasted chicken paired with a velvety, garlicky mashed potato base and perfectly roasted asparagus. This dish brings together a medley of citrus and herb notes with the comforting creaminess of mashed potatoes, balanced by the fresh crunch of asparagus.

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NUTRITION

350kcal
Protein
34.9g
Fat
12.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup mashed Potatoes

1 tsp Unsalted Butter

2 tbsp Low-Fat Milk

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

6 spears Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lemon juice, minced garlic, chopped rosemary, and thyme. Rub this mixture over the 5 oz chicken breast.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, boil peeled and diced potatoes until tender. Drain and mash them with 1 tsp of unsalted butter and 2 tbsp of low-fat milk until smooth and creamy. Season with a pinch of salt and pepper.

  • 5

    Toss the asparagus spears with 1 tsp of olive oil, and season lightly with salt and pepper. Spread them on another baking sheet and roast in the oven for about 10 minutes, until tender-crisp.

  • 6

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and the roasted asparagus. Serve warm and enjoy.

Lemon-Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a bright and flavorful dinner featuring succulent lemon-herb roasted chicken paired with a velvety, garlicky mashed potato base and perfectly roasted asparagus. This dish brings together a medley of citrus and herb notes with the comforting creaminess of mashed potatoes, balanced by the fresh crunch of asparagus.

NUTRITION

350kcal
Protein
34.9g
Fat
12.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup mashed Potatoes

1 tsp Unsalted Butter

2 tbsp Low-Fat Milk

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

6 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lemon juice, minced garlic, chopped rosemary, and thyme. Rub this mixture over the 5 oz chicken breast.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, boil peeled and diced potatoes until tender. Drain and mash them with 1 tsp of unsalted butter and 2 tbsp of low-fat milk until smooth and creamy. Season with a pinch of salt and pepper.

  • 5

    Toss the asparagus spears with 1 tsp of olive oil, and season lightly with salt and pepper. Spread them on another baking sheet and roast in the oven for about 10 minutes, until tender-crisp.

  • 6

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and the roasted asparagus. Serve warm and enjoy.