Crispy Chicken Sausage with Fluffy Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage with Fluffy Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage with Fluffy Scrambled Eggs

Enjoy a hearty meal featuring perfectly crispy chicken sausage paired with light, fluffy scrambled eggs. This dish offers a balanced combination of lean protein and healthy fats to keep you satisfied throughout the day.

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NUTRITION

262kcal
Protein
18g
Fat
19.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Sausage (approx 85g each)

2 large eggs

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the chicken sausages. Cook them for about 4-5 minutes per side until they are golden and crispy on the outside. Once done, transfer them to a plate.

  • 2

    Crack the eggs into a bowl and whisk them with a pinch of salt and black pepper until well combined.

  • 3

    In the same skillet, lower the heat to medium-low and add the teaspoon of olive oil. Pour in the whisked eggs.

  • 4

    Allow the eggs to set for a few seconds before gently stirring with a spatula, forming soft curds. Continue cooking until the eggs reach your desired level of fluffiness.

  • 5

    Plate the scrambled eggs alongside the crispy chicken sausages. Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Chicken Sausage with Fluffy Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage with Fluffy Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage with Fluffy Scrambled Eggs

Enjoy a hearty meal featuring perfectly crispy chicken sausage paired with light, fluffy scrambled eggs. This dish offers a balanced combination of lean protein and healthy fats to keep you satisfied throughout the day.

NUTRITION

262kcal
Protein
18g
Fat
19.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Sausage (approx 85g each)

2 large eggs

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the chicken sausages. Cook them for about 4-5 minutes per side until they are golden and crispy on the outside. Once done, transfer them to a plate.

  • 2

    Crack the eggs into a bowl and whisk them with a pinch of salt and black pepper until well combined.

  • 3

    In the same skillet, lower the heat to medium-low and add the teaspoon of olive oil. Pour in the whisked eggs.

  • 4

    Allow the eggs to set for a few seconds before gently stirring with a spatula, forming soft curds. Continue cooking until the eggs reach your desired level of fluffiness.

  • 5

    Plate the scrambled eggs alongside the crispy chicken sausages. Serve immediately and enjoy your balanced, protein-packed meal.