YOUR SOLIN GENERATED RECIPE
Egg and Cottage Cheese Toast with Smashed Avocado
Start your morning with a hearty toast topped with smashed avocado, creamy cottage cheese, and a perfectly cooked egg, complemented by savory ground turkey and tender grilled squash. This balanced breakfast delivers a satisfying blend of protein and healthy fats while keeping the calorie count in check.
INGREDIENTS
1 slice Whole Grain Bread (28g)
1/4 Avocado (50g)
1/2 cup Low-Fat Cottage Cheese (113g)
1 large Egg (50g)
1 ounce Ground Turkey (28g)
1/2 cup Grilled Zucchini (90g)
PREPARATION
Toast the whole grain bread slice until golden brown.
In a small bowl, mash the 1/4 avocado with a fork until creamy. Season lightly with salt and pepper if desired.
Spread the smashed avocado evenly over the toasted bread.
Top the avocado spread with 1/2 cup low-fat cottage cheese.
In a non-stick skillet, cook the egg to your liking (fried or poached work well) and place it on top of the cottage cheese.
In a separate pan, heat a small amount of olive oil and add the ground turkey. Cook over medium heat until browned and fully cooked.
Lightly grill the sliced zucchini (or squash) until just tender.
Arrange the cooked ground turkey and grilled zucchini on the side or atop the toast for added texture and flavor.
Enjoy your balanced and protein-packed breakfast!