Cottage Cheese Protein Mousse with Toasted Bread Crisps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Toasted Bread Crisps

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Toasted Bread Crisps

Enjoy a light and creamy protein mousse that brings together the smooth tang of low-fat cottage cheese and the airy lift of whipped egg whites, sweetened with a drizzle of honey and accented by a side of crunchy toasted bread crisps. This playful dessert balances protein and taste delightfully.

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NUTRITION

353kcal
Protein
39.2g
Fat
3.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

2 Egg Whites

1 slice Whole Wheat Bread

1 teaspoon Honey

½ teaspoon Vanilla Extract

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PREPARATION

  • 1

    Place the egg whites in a clean bowl and whisk until soft peaks form.

  • 2

    In a separate blender or using an immersion blender, blend the cottage cheese with the vanilla extract and honey until smooth.

  • 3

    Gently fold the whipped egg whites into the blended cottage cheese mixture until just combined, ensuring you keep the mousse light and airy.

  • 4

    Cover the mousse and chill in the refrigerator for at least 1 hour to allow the flavors to meld.

  • 5

    While the mousse chills, preheat the oven to 350°F. Brush the bread lightly with a tiny bit of extra honey if desired, and bake until the edges turn golden and crispy, about 8-10 minutes. Let cool and break into crisp pieces.

  • 6

    Serve the chilled cottage cheese mousse in small dessert bowls with the toasted bread crisps on the side for a delightful contrast in texture.

Cottage Cheese Protein Mousse with Toasted Bread Crisps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Toasted Bread Crisps

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Toasted Bread Crisps

Enjoy a light and creamy protein mousse that brings together the smooth tang of low-fat cottage cheese and the airy lift of whipped egg whites, sweetened with a drizzle of honey and accented by a side of crunchy toasted bread crisps. This playful dessert balances protein and taste delightfully.

NUTRITION

353kcal
Protein
39.2g
Fat
3.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

2 Egg Whites

1 slice Whole Wheat Bread

1 teaspoon Honey

½ teaspoon Vanilla Extract

PREPARATION

  • 1

    Place the egg whites in a clean bowl and whisk until soft peaks form.

  • 2

    In a separate blender or using an immersion blender, blend the cottage cheese with the vanilla extract and honey until smooth.

  • 3

    Gently fold the whipped egg whites into the blended cottage cheese mixture until just combined, ensuring you keep the mousse light and airy.

  • 4

    Cover the mousse and chill in the refrigerator for at least 1 hour to allow the flavors to meld.

  • 5

    While the mousse chills, preheat the oven to 350°F. Brush the bread lightly with a tiny bit of extra honey if desired, and bake until the edges turn golden and crispy, about 8-10 minutes. Let cool and break into crisp pieces.

  • 6

    Serve the chilled cottage cheese mousse in small dessert bowls with the toasted bread crisps on the side for a delightful contrast in texture.