Lean Pan-Seared Beef with Savory Garlic Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Beef with Savory Garlic Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Beef with Savory Garlic Sautéed Vegetables

Enjoy a hearty plate of lean pan-seared beef accompanied by a medley of garlic-infused sautéed vegetables. The beef is perfectly seared to lock in juices and flavor, while the vibrant zucchini, bell pepper, and mushrooms absorb the rich garlic and olive oil, resulting in a satisfying yet light meal.

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NUTRITION

395kcal
Protein
46.4g
Fat
21.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup White Button Mushrooms (sliced)

2 cloves Garlic

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the lean beef sirloin dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and drizzle half of the olive oil. Sear the beef for about 3-4 minutes on each side until a nice crust forms and the internal temperature reaches your preferred doneness. Remove the beef from the pan and set aside to rest.

  • 3

    In the same skillet, add the remaining olive oil. Toss in the minced garlic and allow it to become fragrant, about 30 seconds.

  • 4

    Add the sliced zucchini, halved red bell pepper, and sliced mushrooms to the skillet. Sauté the vegetables for 4-5 minutes until they are tender yet retain a slight crunch.

  • 5

    Slice the rested beef against the grain and serve it atop or alongside the savory garlic sautéed vegetables.

Lean Pan-Seared Beef with Savory Garlic Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Beef with Savory Garlic Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Beef with Savory Garlic Sautéed Vegetables

Enjoy a hearty plate of lean pan-seared beef accompanied by a medley of garlic-infused sautéed vegetables. The beef is perfectly seared to lock in juices and flavor, while the vibrant zucchini, bell pepper, and mushrooms absorb the rich garlic and olive oil, resulting in a satisfying yet light meal.

NUTRITION

395kcal
Protein
46.4g
Fat
21.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup White Button Mushrooms (sliced)

2 cloves Garlic

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the lean beef sirloin dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and drizzle half of the olive oil. Sear the beef for about 3-4 minutes on each side until a nice crust forms and the internal temperature reaches your preferred doneness. Remove the beef from the pan and set aside to rest.

  • 3

    In the same skillet, add the remaining olive oil. Toss in the minced garlic and allow it to become fragrant, about 30 seconds.

  • 4

    Add the sliced zucchini, halved red bell pepper, and sliced mushrooms to the skillet. Sauté the vegetables for 4-5 minutes until they are tender yet retain a slight crunch.

  • 5

    Slice the rested beef against the grain and serve it atop or alongside the savory garlic sautéed vegetables.