Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Savor a lighter twist on Chicken Parmesan featuring a tender, crispy breaded chicken breast topped with a modest layer of tangy marinara and Parmesan, paired with perfectly roasted asparagus drizzled with olive oil. This dish is both satisfying and balanced, offering a delightful crunch and vibrant, fresh flavors.

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NUTRITION

485kcal
Protein
49.6g
Fat
13.4g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

0.25 cup Whole Wheat Breadcrumbs

1 tablespoon Parmesan Cheese

0.5 cup Marinara Sauce

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly whisk the egg white. In another shallow dish, place whole wheat breadcrumbs mixed with a pinch of salt and pepper.

  • 3

    Dip the chicken breast first into the egg white, then coat it evenly with the breadcrumbs to create a crispy crust.

  • 4

    Place the breaded chicken onto the prepared baking sheet. Bake for 18-20 minutes or until the chicken is cooked through and the crust is golden.

  • 5

    In the last 5 minutes of baking, spoon marinara sauce over the chicken and sprinkle Parmesan cheese on top. Return to the oven briefly until the cheese melts.

  • 6

    While the chicken bakes, toss asparagus with olive oil, salt, and pepper, then spread them out on a separate baking tray and roast in the oven for about 10 minutes until tender.

  • 7

    Plate the crispy baked chicken Parmesan alongside the roasted asparagus and serve immediately.

Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Savor a lighter twist on Chicken Parmesan featuring a tender, crispy breaded chicken breast topped with a modest layer of tangy marinara and Parmesan, paired with perfectly roasted asparagus drizzled with olive oil. This dish is both satisfying and balanced, offering a delightful crunch and vibrant, fresh flavors.

NUTRITION

485kcal
Protein
49.6g
Fat
13.4g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

0.25 cup Whole Wheat Breadcrumbs

1 tablespoon Parmesan Cheese

0.5 cup Marinara Sauce

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly whisk the egg white. In another shallow dish, place whole wheat breadcrumbs mixed with a pinch of salt and pepper.

  • 3

    Dip the chicken breast first into the egg white, then coat it evenly with the breadcrumbs to create a crispy crust.

  • 4

    Place the breaded chicken onto the prepared baking sheet. Bake for 18-20 minutes or until the chicken is cooked through and the crust is golden.

  • 5

    In the last 5 minutes of baking, spoon marinara sauce over the chicken and sprinkle Parmesan cheese on top. Return to the oven briefly until the cheese melts.

  • 6

    While the chicken bakes, toss asparagus with olive oil, salt, and pepper, then spread them out on a separate baking tray and roast in the oven for about 10 minutes until tender.

  • 7

    Plate the crispy baked chicken Parmesan alongside the roasted asparagus and serve immediately.