Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil for an extra burst of flavor. This dish is designed to be both satisfying and aligned with your nutritional needs.

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NUTRITION

450kcal
Protein
38.7g
Fat
19.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions, typically by simmering in water for about 15 minutes until fluffy.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the quinoa for extra flavor if desired.

  • 6

    Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil for an extra burst of flavor. This dish is designed to be both satisfying and aligned with your nutritional needs.

NUTRITION

450kcal
Protein
38.7g
Fat
19.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions, typically by simmering in water for about 15 minutes until fluffy.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the quinoa for extra flavor if desired.

  • 6

    Serve warm and enjoy your nutrient-packed lunch.