Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a velvety cauliflower mash enhanced with a hint of olive oil. This dish delivers a delicate balance of flavors and textures, perfect for a satisfying and nutritious dinner that supports your fitness goals.

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NUTRITION

441kcal
Protein
43.2g
Fat
25g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and let it rest.

  • 4

    While the salmon is cooking, steam the green beans until they are bright and tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add the teaspoon of olive oil, and mash until smooth. Season with a little salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a velvety cauliflower mash enhanced with a hint of olive oil. This dish delivers a delicate balance of flavors and textures, perfect for a satisfying and nutritious dinner that supports your fitness goals.

NUTRITION

441kcal
Protein
43.2g
Fat
25g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and let it rest.

  • 4

    While the salmon is cooking, steam the green beans until they are bright and tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add the teaspoon of olive oil, and mash until smooth. Season with a little salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of green beans and a generous scoop of cauliflower mash. Serve immediately.