Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Savor the bright flavors of lemon and garlic on tender, roasted chicken paired with crisp, vibrantly roasted broccoli. This one-pan meal delivers a satisfying blend of zesty citrus and aromatic spices, perfect for a wholesome dinner that is both delicious and nutritious.

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NUTRITION

402kcal
Protein
55.8g
Fat
15.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

2 tsp Extra Virgin Olive Oil

1 medium Lemon (juiced and zested)

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and chopped broccoli on the sheet pan in a single layer.

  • 3

    In a small bowl, mix together the juice and zest of one lemon, minced garlic, extra virgin olive oil, salt, and black pepper.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring all pieces are well coated.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight crisp edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken sliced alongside the roasted broccoli, and enjoy your bright and healthy meal.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Savor the bright flavors of lemon and garlic on tender, roasted chicken paired with crisp, vibrantly roasted broccoli. This one-pan meal delivers a satisfying blend of zesty citrus and aromatic spices, perfect for a wholesome dinner that is both delicious and nutritious.

NUTRITION

402kcal
Protein
55.8g
Fat
15.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

2 tsp Extra Virgin Olive Oil

1 medium Lemon (juiced and zested)

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and chopped broccoli on the sheet pan in a single layer.

  • 3

    In a small bowl, mix together the juice and zest of one lemon, minced garlic, extra virgin olive oil, salt, and black pepper.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring all pieces are well coated.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight crisp edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken sliced alongside the roasted broccoli, and enjoy your bright and healthy meal.