Hearty Lean Sausage Ragu with Whole Wheat Penne and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Penne and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Penne and Roasted Vegetables

Savor a comforting plate of lean turkey sausage ragu tossed with whole wheat penne and a colorful medley of roasted vegetables, all bathed in a rich tomato sauce. This dish delivers a hearty, home-cooked flavor that is both satisfying and balanced, making it a great choice for any meal of the day.

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NUTRITION

499kcal
Protein
34.1g
Fat
15.3g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1 cup Whole Wheat Penne (cooked)

1 medium Red Bell Pepper

1 small Zucchini

1/4 portion Red Onion

1/2 cup Tomato Sauce

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Oregano

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Slice the red bell pepper, zucchini, and red onion into even pieces.

  • 2

    Toss the vegetables with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 20-25 minutes, until tender and caramelized.

  • 3

    While the vegetables roast, warm a skillet over medium heat. Add the lean turkey sausage, crumbling it with a spatula as it cooks until browned.

  • 4

    Minced garlic is added to the sausage, cooking for an additional minute until fragrant. Sprinkle in the dried oregano and adjust seasonings with salt and pepper.

  • 5

    Stir in the tomato sauce, letting the ragu simmer for 5 minutes to meld the flavors.

  • 6

    Combine the cooked whole wheat penne with the sausage ragu, folding in the roasted vegetables gently.

  • 7

    Serve hot, enjoying the hearty flavors and balanced nutrition of this wholesome dish.

Hearty Lean Sausage Ragu with Whole Wheat Penne and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Penne and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Penne and Roasted Vegetables

Savor a comforting plate of lean turkey sausage ragu tossed with whole wheat penne and a colorful medley of roasted vegetables, all bathed in a rich tomato sauce. This dish delivers a hearty, home-cooked flavor that is both satisfying and balanced, making it a great choice for any meal of the day.

NUTRITION

499kcal
Protein
34.1g
Fat
15.3g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1 cup Whole Wheat Penne (cooked)

1 medium Red Bell Pepper

1 small Zucchini

1/4 portion Red Onion

1/2 cup Tomato Sauce

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Oregano

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F. Slice the red bell pepper, zucchini, and red onion into even pieces.

  • 2

    Toss the vegetables with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 20-25 minutes, until tender and caramelized.

  • 3

    While the vegetables roast, warm a skillet over medium heat. Add the lean turkey sausage, crumbling it with a spatula as it cooks until browned.

  • 4

    Minced garlic is added to the sausage, cooking for an additional minute until fragrant. Sprinkle in the dried oregano and adjust seasonings with salt and pepper.

  • 5

    Stir in the tomato sauce, letting the ragu simmer for 5 minutes to meld the flavors.

  • 6

    Combine the cooked whole wheat penne with the sausage ragu, folding in the roasted vegetables gently.

  • 7

    Serve hot, enjoying the hearty flavors and balanced nutrition of this wholesome dish.