Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a juicy grilled chicken breast paired with nutty quinoa and roasted broccoli, all enhanced with a hint of olive oil and lemon. This dish strikes a perfect balance in flavor and texture that's both wholesome and energizing.

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NUTRITION

373kcal
Protein
41.6g
Fat
10.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa (from 1/4 cup dry)

1 cup Broccoli

2 tsp Olive Oil

Salt & Pepper (to taste)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until slightly crispy on the edges.

  • 7

    Meanwhile, rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 8

    Drizzle lemon juice over the cooked quinoa for a fresh touch.

  • 9

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a juicy grilled chicken breast paired with nutty quinoa and roasted broccoli, all enhanced with a hint of olive oil and lemon. This dish strikes a perfect balance in flavor and texture that's both wholesome and energizing.

NUTRITION

373kcal
Protein
41.6g
Fat
10.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa (from 1/4 cup dry)

1 cup Broccoli

2 tsp Olive Oil

Salt & Pepper (to taste)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until slightly crispy on the edges.

  • 7

    Meanwhile, rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 8

    Drizzle lemon juice over the cooked quinoa for a fresh touch.

  • 9

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Serve warm and enjoy!