Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Enjoy a colorful, nutritious scramble featuring fluffy egg whites and savory turkey sausage combined with vibrant spinach and sweet bell peppers. Lightly sautéed in olive oil and served with a slice of hearty whole-grain toast and a side of creamy avocado, this breakfast beautifully balances flavors and textures to energize your morning.

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NUTRITION

392kcal
Protein
34g
Fat
19.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈150g)

1 turkey sausage link (2 oz, ≈56g)

1 cup fresh spinach

1/2 cup chopped bell peppers

1 teaspoon olive oil

1 slice whole grain toast

1/2 avocado

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PREPARATION

  • 1

    Spray or lightly coat a non-stick skillet with olive oil and warm it over medium heat.

  • 2

    Add the turkey sausage link to the skillet and cook until it begins to brown slightly, breaking it up into smaller pieces as it cooks.

  • 3

    Stir in the chopped bell peppers and spinach, sautéing for about 2 minutes until the vegetables start to soften.

  • 4

    Pour in the egg whites and gently scramble the mixture with the vegetables and turkey sausage. Continue to cook until the egg whites are fully set.

  • 5

    While the scramble is finishing, toast the whole grain bread to your desired level of crispness.

  • 6

    Plate the scramble, serve with the toasted bread on the side, and add sliced avocado on top or beside the scramble for a creamy complement.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Enjoy a colorful, nutritious scramble featuring fluffy egg whites and savory turkey sausage combined with vibrant spinach and sweet bell peppers. Lightly sautéed in olive oil and served with a slice of hearty whole-grain toast and a side of creamy avocado, this breakfast beautifully balances flavors and textures to energize your morning.

NUTRITION

392kcal
Protein
34g
Fat
19.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈150g)

1 turkey sausage link (2 oz, ≈56g)

1 cup fresh spinach

1/2 cup chopped bell peppers

1 teaspoon olive oil

1 slice whole grain toast

1/2 avocado

PREPARATION

  • 1

    Spray or lightly coat a non-stick skillet with olive oil and warm it over medium heat.

  • 2

    Add the turkey sausage link to the skillet and cook until it begins to brown slightly, breaking it up into smaller pieces as it cooks.

  • 3

    Stir in the chopped bell peppers and spinach, sautéing for about 2 minutes until the vegetables start to soften.

  • 4

    Pour in the egg whites and gently scramble the mixture with the vegetables and turkey sausage. Continue to cook until the egg whites are fully set.

  • 5

    While the scramble is finishing, toast the whole grain bread to your desired level of crispness.

  • 6

    Plate the scramble, serve with the toasted bread on the side, and add sliced avocado on top or beside the scramble for a creamy complement.