Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the rich, buttery flavor of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash infused with olive oil and garlic. This vibrant dish offers a delightful balance of textures and fresh, bright flavors that celebrate wholesome, clean eating.

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NUTRITION

493kcal
Protein
43.8g
Fat
32.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

1 lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, 1 tablespoon olive oil, salt, and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon for brightness and extra flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the rich, buttery flavor of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash infused with olive oil and garlic. This vibrant dish offers a delightful balance of textures and fresh, bright flavors that celebrate wholesome, clean eating.

NUTRITION

493kcal
Protein
43.8g
Fat
32.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

1 lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, 1 tablespoon olive oil, salt, and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon for brightness and extra flavor.