Name: Hearty White Bean and Herb Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup White Beans; 3 oz Chicken Breast, diced; 1/2 cup Diced Tomatoes; 1/4 cup Onion, chopped; 2 cloves Garlic, minced; 1/2 cup Celery, chopped; 1/2 medium Carrot, chopped; 1/2 cup Low Sodium Chicken Broth; 2 tbsp Mixed Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Herb Stew

A warming, satisfying stew featuring creamy white beans paired with tender diced chicken, aromatic vegetables, and a medley of fresh herbs. Ideal for any meal time, this hearty dish balances rich flavors with a clean, nourishing profile.

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NUTRITION

Protein

46.6g

Fat

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans

3 oz Chicken Breast, diced

1/2 cup Diced Tomatoes

1/4 cup Onion, chopped

2 cloves Garlic, minced

1/2 cup Celery, chopped

1/2 medium Carrot, chopped

1/2 cup Low Sodium Chicken Broth

2 tbsp Mixed Fresh Herbs

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PREPARATION

1
Rinse and drain the white beans if using canned or pre-cooked beans.
2
Season the diced chicken breast lightly with salt and pepper.
3
In a medium pot, sauté the chopped onion, garlic, celery, and carrot until they soften, about 3-4 minutes over medium heat.
4
Add the diced chicken to the pot and cook until lightly browned on all sides.
5
Stir in the diced tomatoes and white beans, then add the chicken broth.
6
Bring the mixture to a simmer and let it cook for about 10 minutes to meld the flavors.
7
Add the mixed fresh herbs and adjust seasoning to taste.
8
Serve hot and enjoy this hearty, nourishing stew.