Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach lightly tossed in olive oil. A simple, satisfying breakfast that's both nutritious and flavorful.

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NUTRITION

370kcal
Protein
45.3g
Fat
20.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

1 turkey sausage patty (2 oz)

1 cup fresh spinach

3 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs and carefully separate to obtain 9 egg whites; set aside.

  • 2

    Slice the turkey sausage patty into bite-sized pieces.

  • 3

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage and sauté for 1-2 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet and begin to gently scramble, stirring continuously.

  • 6

    When the egg whites are about halfway cooked, add the fresh spinach, allowing it to wilt into the scramble.

  • 7

    Season with salt and pepper to taste and continue to cook until the eggs are fully set.

  • 8

    Remove from heat and serve immediately for a warm, protein-rich start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach lightly tossed in olive oil. A simple, satisfying breakfast that's both nutritious and flavorful.

NUTRITION

370kcal
Protein
45.3g
Fat
20.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

1 turkey sausage patty (2 oz)

1 cup fresh spinach

3 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs and carefully separate to obtain 9 egg whites; set aside.

  • 2

    Slice the turkey sausage patty into bite-sized pieces.

  • 3

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage and sauté for 1-2 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet and begin to gently scramble, stirring continuously.

  • 6

    When the egg whites are about halfway cooked, add the fresh spinach, allowing it to wilt into the scramble.

  • 7

    Season with salt and pepper to taste and continue to cook until the eggs are fully set.

  • 8

    Remove from heat and serve immediately for a warm, protein-rich start to your day.