Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor the delicate flavors of a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash. This dish brings together a harmonious balance of textures and vibrant, natural seasonings, making it a refined yet wholesome dinner option.

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NUTRITION

460kcal
Protein
61.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes on each side until a crispy crust forms and the salmon reaches your desired doneness.

  • 3

    Preheat your oven to 425°F. Toss the asparagus spears with olive oil, a pinch of salt and pepper, then spread them on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets along with the garlic clove (leave the garlic whole for a mellow roasted flavor) until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add lemon juice, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Optionally drizzle a little extra lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor the delicate flavors of a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash. This dish brings together a harmonious balance of textures and vibrant, natural seasonings, making it a refined yet wholesome dinner option.

NUTRITION

460kcal
Protein
61.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes on each side until a crispy crust forms and the salmon reaches your desired doneness.

  • 3

    Preheat your oven to 425°F. Toss the asparagus spears with olive oil, a pinch of salt and pepper, then spread them on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets along with the garlic clove (leave the garlic whole for a mellow roasted flavor) until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add lemon juice, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Optionally drizzle a little extra lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced dinner.