Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Enjoy a light and savory breakfast featuring fluffy egg whites, freshly sautéed spinach, and smoked turkey slices, complemented by a crisp slice of whole wheat toast and creamy avocado. This balanced meal is designed to start your day with lean protein, healthy fats, and wholesome carbs.

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NUTRITION

387kcal
Protein
34.4g
Fat
18.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 ounces smoked turkey breast slices (56g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

1/2 medium avocado (75g)

1 tsp extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté until it just wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the smoked turkey slices. Season with salt and pepper to taste.

  • 4

    Gently scramble the mixture until the egg whites are fully set and the turkey is heated through.

  • 5

    While the scramble finishes, toast the whole wheat bread until golden crisp.

  • 6

    Serve the scramble on a plate alongside the toasted bread, and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced and delicious breakfast!

Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Enjoy a light and savory breakfast featuring fluffy egg whites, freshly sautéed spinach, and smoked turkey slices, complemented by a crisp slice of whole wheat toast and creamy avocado. This balanced meal is designed to start your day with lean protein, healthy fats, and wholesome carbs.

NUTRITION

387kcal
Protein
34.4g
Fat
18.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 ounces smoked turkey breast slices (56g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

1/2 medium avocado (75g)

1 tsp extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté until it just wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the smoked turkey slices. Season with salt and pepper to taste.

  • 4

    Gently scramble the mixture until the egg whites are fully set and the turkey is heated through.

  • 5

    While the scramble finishes, toast the whole wheat bread until golden crisp.

  • 6

    Serve the scramble on a plate alongside the toasted bread, and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced and delicious breakfast!