Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon filet paired with a comforting sweet potato mash and tender steamed green beans. This thoughtfully composed plate presents a balance of flavors—from the rich, buttery salmon to the subtly sweet mash and crisp green beans, enhanced with a touch of olive oil for added depth.

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NUTRITION

506kcal
Protein
40.1g
Fat
24.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Filet

1 medium Sweet Potato

1 cup Green Beans

0.9 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash with a small drizzle (0.9 tsp) of olive oil and a pinch of salt.

  • 4

    Steam the green beans in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon filet paired with a comforting sweet potato mash and tender steamed green beans. This thoughtfully composed plate presents a balance of flavors—from the rich, buttery salmon to the subtly sweet mash and crisp green beans, enhanced with a touch of olive oil for added depth.

NUTRITION

506kcal
Protein
40.1g
Fat
24.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Filet

1 medium Sweet Potato

1 cup Green Beans

0.9 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash with a small drizzle (0.9 tsp) of olive oil and a pinch of salt.

  • 4

    Steam the green beans in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Garnish with a squeeze of lemon if desired and serve immediately.