Fluffy Low Calorie Protein French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Low Calorie Protein French Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Low Calorie Protein French Toast

Enjoy a reimagined classic with this protein-packed French toast. Tender slices of whole grain bread are soaked in a light, fluffy mixture of egg whites, whole egg, and a touch of vanilla protein powder, then cooked to golden perfection with a hint of cinnamon. Each bite promises a balance of savory and subtly sweet, perfect for a nutritious start or satisfying mid-day meal.

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NUTRITION

280kcal
Protein
34g
Fat
7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large egg

1/2 scoop vanilla protein powder

2 slices whole grain bread

1 teaspoon ground cinnamon

Cooking spray

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PREPARATION

  • 1

    In a shallow bowl, whisk together the egg whites, whole egg, and vanilla protein powder until smooth. Stir in the ground cinnamon.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Dip each slice of whole grain bread into the mixture, allowing the bread to soak up some of the liquid for a few seconds on each side.

  • 4

    Place the soaked bread onto the skillet and cook until golden brown, about 2-3 minutes per side.

  • 5

    Serve immediately with your favorite toppings such as fresh berries or a light drizzle of sugar-free syrup, if desired.

Fluffy Low Calorie Protein French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Low Calorie Protein French Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Low Calorie Protein French Toast

Enjoy a reimagined classic with this protein-packed French toast. Tender slices of whole grain bread are soaked in a light, fluffy mixture of egg whites, whole egg, and a touch of vanilla protein powder, then cooked to golden perfection with a hint of cinnamon. Each bite promises a balance of savory and subtly sweet, perfect for a nutritious start or satisfying mid-day meal.

NUTRITION

280kcal
Protein
34g
Fat
7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large egg

1/2 scoop vanilla protein powder

2 slices whole grain bread

1 teaspoon ground cinnamon

Cooking spray

PREPARATION

  • 1

    In a shallow bowl, whisk together the egg whites, whole egg, and vanilla protein powder until smooth. Stir in the ground cinnamon.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Dip each slice of whole grain bread into the mixture, allowing the bread to soak up some of the liquid for a few seconds on each side.

  • 4

    Place the soaked bread onto the skillet and cook until golden brown, about 2-3 minutes per side.

  • 5

    Serve immediately with your favorite toppings such as fresh berries or a light drizzle of sugar-free syrup, if desired.