Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in olive oil for a rich flavor. This dish delivers a clean protein boost while keeping the calorie count in check, perfect for a health-conscious start to your day.

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NUTRITION

432kcal
Protein
35.9g
Fat
31.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

2 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in olive oil for a rich flavor. This dish delivers a clean protein boost while keeping the calorie count in check, perfect for a health-conscious start to your day.

NUTRITION

432kcal
Protein
35.9g
Fat
31.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

2 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve immediately.