Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a perfectly seared salmon paired with tender steamed green beans and a creamy garlic mashed cauliflower blend enhanced with non-fat Greek yogurt and a hint of olive oil. This dinner delivers a hearty dose of lean protein and vibrant flavors in every bite.

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NUTRITION

433kcal
Protein
39.7g
Fat
21.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

3 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms, and the center reaches desired doneness.

  • 3

    Meanwhile, steam the green beans until they are tender but still crisp, about 5-7 minutes.

  • 4

    In a small saucepan, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Mash the steamed cauliflower with a clove of minced garlic, 3 tablespoons of non-fat Greek yogurt, and 1 teaspoon of olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a perfectly seared salmon paired with tender steamed green beans and a creamy garlic mashed cauliflower blend enhanced with non-fat Greek yogurt and a hint of olive oil. This dinner delivers a hearty dose of lean protein and vibrant flavors in every bite.

NUTRITION

433kcal
Protein
39.7g
Fat
21.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

3 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms, and the center reaches desired doneness.

  • 3

    Meanwhile, steam the green beans until they are tender but still crisp, about 5-7 minutes.

  • 4

    In a small saucepan, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Mash the steamed cauliflower with a clove of minced garlic, 3 tablespoons of non-fat Greek yogurt, and 1 teaspoon of olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Serve immediately.