Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty, nutrient-packed lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and crisp roasted broccoli, accented with a hint of olive oil for extra depth. This balanced dish is both satisfying and clean, making it a perfect meal to keep you energized.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
Preheat your oven to 425°F for the broccoli.
6
Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.
7
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp.
8
Plate the chicken breast with quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.