NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast (skinless)

0.5 cup cooked Brown Rice

1 cup Broccoli, chopped

0.5 cup Red Bell Pepper, sliced

1 medium Carrot, sliced

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger, minced

PREPARATION

• 1

  Cut the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper if desired.

• 2

  Prepare the vegetables by chopping the broccoli, slicing the red bell pepper, and cutting the carrot into thin rounds. Mince the garlic and fresh ginger.

• 3

  In a non-stick skillet or wok, heat 1 teaspoon of olive oil over medium-high heat. Add the minced garlic and ginger and sauté for about 30 seconds until fragrant.

• 4

  Add the chicken strips to the skillet and stir-fry for 4-5 minutes until cooked through and lightly browned.

• 5

  Throw in the chopped broccoli, red bell pepper, and carrot. Stir-fry the vegetables with the chicken for another 3-4 minutes, or until the vegetables are just tender but still crisp.

• 6

  Stir in the cooked brown rice and drizzle with soy sauce, mixing well to combine all the flavors.

• 7

  Cook for an additional 1-2 minutes until everything is heated through, then remove from heat and serve hot.