Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared 6-ounce salmon fillet accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. This plate marries rich, flavorful protein with a light, garlicky vegetable medley, delivering a balanced and satisfying dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
40.2g
Fat
24.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes or until tender-crisp.

  • 5

    In a separate pot, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain and combine with the garlic clove; mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared 6-ounce salmon fillet accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. This plate marries rich, flavorful protein with a light, garlicky vegetable medley, delivering a balanced and satisfying dinner experience.

NUTRITION

447kcal
Protein
40.2g
Fat
24.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes or until tender-crisp.

  • 5

    In a separate pot, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain and combine with the garlic clove; mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash, and serve immediately.