Healthy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Cajun Chicken Pasta

Savor the bold flavors of Cajun spices combined with tender chicken and hearty whole wheat pasta. This dish brings a delightful mix of spicy, savory, and fresh notes from vibrant bell peppers and spinach, all lightly tossed in olive oil for a satisfying, balanced meal.

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NUTRITION

537kcal
Protein
48.6g
Fat
19.5g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Extra Virgin Olive Oil

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 cup Cherry Tomatoes

1 clove Garlic

1 cup Fresh Spinach

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast evenly with the Cajun seasoning.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chicken breast and cook for about 5-7 minutes on each side until the internal temperature reaches 165°F. Remove chicken from skillet and let it rest for a few minutes before slicing.

  • 4

    In the same skillet, add chopped garlic, diced yellow onion, and sliced red bell pepper. Sauté for 2-3 minutes until slightly softened.

  • 5

    Add the cherry tomatoes and fresh spinach to the skillet and cook for another 1-2 minutes until the spinach wilts.

  • 6

    Toss the cooked pasta into the skillet with the vegetables to combine, then slice the chicken breast and add it on top.

  • 7

    Mix gently to ensure the flavors meld and serve warm.

Healthy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Cajun Chicken Pasta

Savor the bold flavors of Cajun spices combined with tender chicken and hearty whole wheat pasta. This dish brings a delightful mix of spicy, savory, and fresh notes from vibrant bell peppers and spinach, all lightly tossed in olive oil for a satisfying, balanced meal.

NUTRITION

537kcal
Protein
48.6g
Fat
19.5g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Extra Virgin Olive Oil

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1/2 cup Cherry Tomatoes

1 clove Garlic

1 cup Fresh Spinach

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast evenly with the Cajun seasoning.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chicken breast and cook for about 5-7 minutes on each side until the internal temperature reaches 165°F. Remove chicken from skillet and let it rest for a few minutes before slicing.

  • 4

    In the same skillet, add chopped garlic, diced yellow onion, and sliced red bell pepper. Sauté for 2-3 minutes until slightly softened.

  • 5

    Add the cherry tomatoes and fresh spinach to the skillet and cook for another 1-2 minutes until the spinach wilts.

  • 6

    Toss the cooked pasta into the skillet with the vegetables to combine, then slice the chicken breast and add it on top.

  • 7

    Mix gently to ensure the flavors meld and serve warm.