Chicken Stir-Fry with Crispy Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fry with Crispy Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fry with Crispy Vegetables and Brown Rice

Savor this vibrant stir-fry featuring tender chicken breast, a medley of crispy vegetables, and heart-healthy brown rice. This dish showcases a delightful blend of textures and flavors, with a light hint of soy sauce and olive oil, making it a perfect option for a nutritious and flavorful meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
38g
Fat
7.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Snap Peas)

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare all ingredients by slicing the chicken breast into bite-sized strips and chopping the vegetables into uniform pieces.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry for about 4-5 minutes until they begin to brown and are nearly cooked through.

  • 4

    Add the mixed vegetables to the skillet and continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Pour in the low sodium soy sauce, stirring well to evenly coat the chicken and vegetables.

  • 6

    Gently fold in the cooked brown rice, allowing the flavors to meld for another 2 minutes.

  • 7

    Remove from heat and serve immediately, enjoying the balance of protein, fiber, and savory flavors.

Chicken Stir-Fry with Crispy Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fry with Crispy Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fry with Crispy Vegetables and Brown Rice

Savor this vibrant stir-fry featuring tender chicken breast, a medley of crispy vegetables, and heart-healthy brown rice. This dish showcases a delightful blend of textures and flavors, with a light hint of soy sauce and olive oil, making it a perfect option for a nutritious and flavorful meal any time of the day.

NUTRITION

363kcal
Protein
38g
Fat
7.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Snap Peas)

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by slicing the chicken breast into bite-sized strips and chopping the vegetables into uniform pieces.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry for about 4-5 minutes until they begin to brown and are nearly cooked through.

  • 4

    Add the mixed vegetables to the skillet and continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Pour in the low sodium soy sauce, stirring well to evenly coat the chicken and vegetables.

  • 6

    Gently fold in the cooked brown rice, allowing the flavors to meld for another 2 minutes.

  • 7

    Remove from heat and serve immediately, enjoying the balance of protein, fiber, and savory flavors.