Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor a vibrant, nutrient-packed stir-fry featuring tender lean beef and crisp broccoli lightly sautéed in olive oil and seasoned with garlic, ginger, and a touch of low-sodium soy sauce. This dish delivers a satisfying balance of protein and healthy fats with a burst of aromatic flavor, making it a versatile option for any meal of the day.

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NUTRITION

376kcal
Protein
40.7g
Fat
22.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 tbsp Olive Oil

0.5 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and mince the garlic and ginger.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Add the minced garlic and ginger, stirring for an additional 30 seconds until fragrant.

  • 6

    Toss in the broccoli florets and stir-fry for another 3-4 minutes until tender-crisp.

  • 7

    Drizzle the low sodium soy sauce over the mixture and toss to combine.

  • 8

    Serve hot and enjoy a balanced, flavorful meal.

Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor a vibrant, nutrient-packed stir-fry featuring tender lean beef and crisp broccoli lightly sautéed in olive oil and seasoned with garlic, ginger, and a touch of low-sodium soy sauce. This dish delivers a satisfying balance of protein and healthy fats with a burst of aromatic flavor, making it a versatile option for any meal of the day.

NUTRITION

376kcal
Protein
40.7g
Fat
22.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 tbsp Olive Oil

0.5 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and mince the garlic and ginger.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Add the minced garlic and ginger, stirring for an additional 30 seconds until fragrant.

  • 6

    Toss in the broccoli florets and stir-fry for another 3-4 minutes until tender-crisp.

  • 7

    Drizzle the low sodium soy sauce over the mixture and toss to combine.

  • 8

    Serve hot and enjoy a balanced, flavorful meal.