Name: Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (198g); 1/4 cup low-fat cottage cheese (60g); 1 slice turkey bacon (15g); 1 cup raw spinach (30g); 2 teaspoons olive oil (9g); 1/2 cup diced avocado (75g)

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, a dollop of low-fat cottage cheese, and crispy turkey bacon, finished with a drizzle of olive oil and fresh diced avocado for a creamy, nutrient-packed meal.

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NUTRITION

Protein

36.1g

Fat

22g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/4 cup low-fat cottage cheese (60g)

1 slice turkey bacon (15g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1/2 cup diced avocado (75g)

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PREPARATION

1
Heat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add fresh spinach to the skillet and sauté lightly until wilted.
3
Pour in the egg whites and allow them to set slightly, then gently stir to create soft curds.
4
Fold in the 1/4 cup of low-fat cottage cheese for creaminess.
5
In a separate pan, cook the turkey bacon until crispy, then crumble it into the scramble.
6
Once the egg whites are fully cooked but still moist, remove the skillet from heat.
7
Plate the scramble and top with the crumbled turkey bacon and a generous spoonful of 1/2 cup diced avocado.
8
Serve immediately and enjoy your nutrient-packed breakfast!