Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash lightly enriched with olive oil and garlic. Each bite delivers a satisfying combination of savory seafood, fresh greens, and a smooth, comforting mash.

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NUTRITION

498kcal
Protein
47.2g
Fat
29.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

0.25 tbsp Extra Virgin Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper, and mince the garlic clove.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon, skin side down first, for about 4-5 minutes per side until a golden crust forms and the interior is just opaque.

  • 3

    Meanwhile, bring a pot of water to a simmer and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the minced garlic and 0.25 tbsp olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash lightly enriched with olive oil and garlic. Each bite delivers a satisfying combination of savory seafood, fresh greens, and a smooth, comforting mash.

NUTRITION

498kcal
Protein
47.2g
Fat
29.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

0.25 tbsp Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper, and mince the garlic clove.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon, skin side down first, for about 4-5 minutes per side until a golden crust forms and the interior is just opaque.

  • 3

    Meanwhile, bring a pot of water to a simmer and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the minced garlic and 0.25 tbsp olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your balanced dinner.