Lemon Herb Roasted Chicken with Crispy Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Root Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Root Vegetables

Savor the tangy and aromatic profile of lemon and herbs perfectly complementing succulent roasted chicken, paired with a medley of crispy root vegetables that deliver both texture and vibrant flavor. This wholesome dish is designed to delight your palette while supporting your nutritional goals.

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NUTRITION

360kcal
Protein
44.9g
Fat
10.0g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 small Parsnip

1/4 cup Red Onion

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, mixed fresh herbs, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking tray and coat it evenly with half of the lemon herb mixture.

  • 4

    Chop the carrot, parsnip, and red onion into bite-sized pieces and toss them with the remaining lemon herb mixture.

  • 5

    Spread the vegetables around the chicken breast in the tray ensuring a single layer for even roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Once cooked, let the chicken rest for a few minutes, then slice and serve with the crispy root vegetables.

Lemon Herb Roasted Chicken with Crispy Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Root Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Root Vegetables

Savor the tangy and aromatic profile of lemon and herbs perfectly complementing succulent roasted chicken, paired with a medley of crispy root vegetables that deliver both texture and vibrant flavor. This wholesome dish is designed to delight your palette while supporting your nutritional goals.

NUTRITION

360kcal
Protein
44.9g
Fat
10.0g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 small Parsnip

1/4 cup Red Onion

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, mixed fresh herbs, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking tray and coat it evenly with half of the lemon herb mixture.

  • 4

    Chop the carrot, parsnip, and red onion into bite-sized pieces and toss them with the remaining lemon herb mixture.

  • 5

    Spread the vegetables around the chicken breast in the tray ensuring a single layer for even roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Once cooked, let the chicken rest for a few minutes, then slice and serve with the crispy root vegetables.