Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a bright and flavorful dish featuring succulent roasted chicken infused with lemon and fresh herbs, paired with perfectly crispy roasted asparagus. This dish delivers a delightful balance of zesty citrus and aromatic herbs, making it a satisfying meal any time of the day.

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NUTRITION

360kcal
Protein
41.2g
Fat
7.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and coat it with the lemon-herb mixture, ensuring it is evenly seasoned.

  • 4

    Trim the asparagus and place them on another baking sheet. Drizzle with olive oil, and season with a pinch of salt and pepper.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for approximately 20-25 minutes or until the internal temperature reaches 165°F. Roast the asparagus for 10-12 minutes until crisp and tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve the chicken alongside the crispy asparagus.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a bright and flavorful dish featuring succulent roasted chicken infused with lemon and fresh herbs, paired with perfectly crispy roasted asparagus. This dish delivers a delightful balance of zesty citrus and aromatic herbs, making it a satisfying meal any time of the day.

NUTRITION

360kcal
Protein
41.2g
Fat
7.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and coat it with the lemon-herb mixture, ensuring it is evenly seasoned.

  • 4

    Trim the asparagus and place them on another baking sheet. Drizzle with olive oil, and season with a pinch of salt and pepper.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for approximately 20-25 minutes or until the internal temperature reaches 165°F. Roast the asparagus for 10-12 minutes until crisp and tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve the chicken alongside the crispy asparagus.