Lean Baked Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Mushroom Gravy

Enjoy a hearty yet lean meatloaf paired with a rich, savory mushroom gravy, perfect for a comforting dinner. The ground turkey meatloaf is blended with oats, egg white, and aromatic veggies, baked to tender perfection, then topped with a flavorful mushroom gravy that ties the dish together.

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NUTRITION

337kcal
Protein
34.8g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% Lean)

1 Egg White

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1/2 cup sliced White Button Mushrooms

1/4 cup Low-Fat Milk

1/4 cup Low-Sodium Beef Broth

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, rolled oats, chopped onion, minced garlic, chopped parsley, dried thyme, salt, and pepper. Mix until just combined without overworking the meat.

  • 3

    Shape the mixture into a loaf and place it in a small baking dish lined with parchment paper.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes or until cooked through (internal temperature should reach 165°F).

  • 5

    While the meatloaf is baking, prepare the savory mushroom gravy. In a small saucepan, add the sliced mushrooms and a splash of low-sodium beef broth. Sauté the mushrooms over medium heat until they begin to soften, about 3-4 minutes.

  • 6

    Add the low-fat milk to the mushrooms and simmer gently for another 3-4 minutes, stirring occasionally, until the gravy lightly thickens. Season with a pinch of salt and pepper to taste.

  • 7

    Once the meatloaf is cooked, remove it from the oven and let it rest for a few minutes.

  • 8

    Slice the meatloaf and serve topped with the warm mushroom gravy.

Lean Baked Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Mushroom Gravy

Enjoy a hearty yet lean meatloaf paired with a rich, savory mushroom gravy, perfect for a comforting dinner. The ground turkey meatloaf is blended with oats, egg white, and aromatic veggies, baked to tender perfection, then topped with a flavorful mushroom gravy that ties the dish together.

NUTRITION

337kcal
Protein
34.8g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% Lean)

1 Egg White

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1/2 cup sliced White Button Mushrooms

1/4 cup Low-Fat Milk

1/4 cup Low-Sodium Beef Broth

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, rolled oats, chopped onion, minced garlic, chopped parsley, dried thyme, salt, and pepper. Mix until just combined without overworking the meat.

  • 3

    Shape the mixture into a loaf and place it in a small baking dish lined with parchment paper.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes or until cooked through (internal temperature should reach 165°F).

  • 5

    While the meatloaf is baking, prepare the savory mushroom gravy. In a small saucepan, add the sliced mushrooms and a splash of low-sodium beef broth. Sauté the mushrooms over medium heat until they begin to soften, about 3-4 minutes.

  • 6

    Add the low-fat milk to the mushrooms and simmer gently for another 3-4 minutes, stirring occasionally, until the gravy lightly thickens. Season with a pinch of salt and pepper to taste.

  • 7

    Once the meatloaf is cooked, remove it from the oven and let it rest for a few minutes.

  • 8

    Slice the meatloaf and serve topped with the warm mushroom gravy.